“Health - when you’ve got it you don’t think about it, but when you haven’t got it, it’s all you think about.”
What inspires me?
Waking up everyday to a fully functioning, fully able, and fully optimised human body is what inspires me everyday. Being able to wake up every morning ready to attack the day is something I’ll never take for granted.
My passion has always been the human body and how it functions. Not just functions in a physical way, but also functions in a mental way and how our behaviour affects our physiology.
My Mission.
Your personal health is something that you can’t take for granted, but something only you are in control of. I’m dedicated to helping and guiding you to improve and better your health through nutrition, mindset, movement and lifestyle.
When it comes to health, it’s not a one size fits all. By looking at your internal health, it allows us to really see what’s going inside your body, to be able to create the most bespoke plans tailored directly to you and your goals.
My mission to provide you with a long term, life changing solution to improve health, live longer, and look and feel the way you’ve always dreamt of.
The Journey.
In Depth-Client Assessment.
I want to find out exactly what my client needs and desires are when it comes to health and body composition. I break this down into 4 areas; movement, mindset, nutrition, and lifestyle. I want to be able to help you take control of these areas to improve longevity and internal health.
Health Analysis and Interpretation.
Once we’ve established exactly what your needs and goals are, to get a further understand of health, DNA test, microbiome tests and blood tests can be done to get as much information about your current health. This allows us to look into any hormonal imbalances, nutritional deficiencies and pathologies detected.
Personalised Bespoke Plans.
Based upon your assessment and health analysis, I create a personalised nutrition and supplement protocol and a training and movement plan to suit your goals.
Step-By-Step Coaching.
I want to be with you every step of the way on your journey to longevity. I will coach you through each component required to successfully improve health, and get you in to the best shape of your life.
Unlimited Coach Access.
I understand the journey can be a little overwhelming to begin, but I’ll be here to coach you every step of the way and offer a layer of support whenever you need it.
Long Lasting Lifestyle Changes.
Health is not a quick fix. I aim to provide you with a long term solution to maintain a healthier, happier life forever. Working through my four areas is what’s going to allow you to do so.
Rest assured, there are many ways for us to work together…
One Time Plan.
Client assessment and blood test delivered to your house.
30 minute consultation with medical expert for blood analysis.
One time bespoke nutrition and exercise plan tailored to you.
Accountability Coaching.
Client assessment and blood test delivered to your house.
30 minute consultation with medical expert for blood analysis.
Bespoke nutrition and exercise plan tailored to you (subject to changes).
Daily progress tracking and weekly check in via video call to keep you accountable on your journey.
Remote 1-2-1 Coaching.
Client assessment and blood test delivered to your house.
30 minute consultation with medical expert for blood analysis.
Bespoke nutrition and exercise plan tailored to you (subject to changes).
Daily progress tracking.
3 x 1 hour remote 1-2-1 personal coaching sessions per week.
Live 1-2-1 Coaching.
Client assessment and blood test delivered to your house.
30 minute consultation with medical expert for blood analysis.
Bespoke nutrition and exercise plan tailored to you (subject to changes).
Daily progress tracking.
3 x 1 hour live 1-2-1 personal coaching sessions per week in a private personal training studio.
Inga, Investor.
“Working with Camilla for the last 8 months has been life-changing. It’s been amazing having someone integrate all the dots of health together and keep me on track and accountable. I always get pushed through my training, but having Camilla look deeply into my lifestyle factors outside the gym including nutrition, sleep and stress is what’s made all the difference.”